A complete rotating menu with fresh choices every week.
Explore the rotation
Eight Weeks Of Proper Food.
Browse every Prime Fuel weekly menu before building your box. The meals shown here cannot be purchased individually.
Professional chef experience behind every menu.
Choose every meal that goes into your weekly box.
Menu rotation
Choose a week.
Currently viewing Week 1
Weekly menu
Week 1
20
meals
Smoky Paprika Bravas Bowl
Crispy patatas bravas topped with smoky paprika roasted vegetables, rich spicy tomato sauce, creamy vegan garlic aioli and fresh chives. A...
Teriyaki Tofu Noodles
Teriyaki-glazed tofu served with egg-free noodles, pak choi, broccoli, stir-fried peppers and fresh spring onions, finished with toasted sesame see...
Korean Gochujang Tofu Bowl
Crispy tofu glazed in a rich gochujang sauce, served with fragrant jasmine rice, pickled cucumber, sesame greens, fresh spring onions and toasted s...
Mediterranean Falafel Bowl
Crispy falafel served with seasoned rice, roasted Mediterranean vegetables, cucumber, fresh herbs and a dairy-free lemon & herb dressing.
Salt & Pepper Tofu Pasta
Fish
Smoky Paprika Cod Bravas
Flaky paprika-seasoned cod served over crispy patatas bravas, finished with a rich spicy tomato sauce, garlic aioli and fresh spring onions.
Fish
Mediterranean Salmon Bowl
Oven-roasted salmon served with seasoned rice, roasted Mediterranean vegetables, crumbled feta and a creamy lemon & herb yoghurt dressing, fini...
Fish
Teriyaki King Prawn Noodles
Succulent king prawns glazed in a light teriyaki sauce, served with egg noodles, pak choi, broccoli and stir-fried peppers, finished with fresh spr...
Brisket
Pulled Brisket Ragu Rigatoni
Tender slow-cooked pulled brisket in a rich tomato and herb ragu, served with rigatoni pasta and finished with grated Parmesan, fresh basil and cra...
Brisket
Thai Chilli Basil Brisket
Slow-cooked pulled brisket tossed in a fragrant chilli and basil sauce, served with fluffy sticky rice, tender pak choi and finished with a light s...
Pork
BBQ Pulled Pork Burrito Bowl
Slow-cooked BBQ pulled pork served with lime & parsley cauliflower rice, fresh pineapple salsa and crunchy Mexican slaw, finished with our sign...
Pork
Korean Fuel Bowl
Tender pulled pork glazed in a rich gochujang sauce, served with fragrant jasmine rice, sesame greens, pickled cucumber and traditional kimchi. Fin...
Steak
BBQ Smokehouse Steak
Smoky BBQ-rubbed steak served with crispy chilli garlic new potatoes, seasonal vegetables and our homemade BBQ sauce. A hearty, protein-packed meal...
Steak
Mediterranean Steak Bowl
Tender slices of grilled sirloin steak served with roasted Mediterranean vegetables, seasoned rice, crumbled feta and fresh herbs, finished with a ...
Steak
Salt & Pepper Steak Rice Box
Tender steak strips wok-tossed with peppers, onions and broccoli, served over steamed rice and finished with our signature salt & pepper season...
Steak
Garlic Butter Steak Bites
Succulent garlic butter steak bites served over creamy sweet potato mash with sautéed mushrooms, finished with a rich Diane sauce for the ultimate ...
Chicken
Pesto Chicken Protein Pasta
Grilled chicken breast served with high-protein pasta coated in a vibrant basil pesto, finished with cherry tomatoes, spinach and grated Parmesan f...
Chicken
Teriyaki Chicken Noodles
Teriyaki Chicken Noodlesean chicken breast glazed in a light teriyaki sauce, tossed with egg noodles, stir-fried peppers, broccoli, pak choi and sp...
Chicken
Peri Peri Chicken Bravas
Succulent peri peri chicken breast served over crispy patatas bravas, finished with our signature peri sauce and fresh chives. A bold, high-protein...
Chicken
Salt & Pepper Chicken Pasta
Tender pieces of salt & pepper seasoned chicken tossed with high-protein pasta, peppers, onions and chillies. Finished with fresh spring onions...
Weekly menu
Week 2
15
meals
Steak
Creamy Garlic Pepper Steak Pasta
Tender sirloin strips in a creamy garlic sauce with protein pasta mushrooms and spinach. 695 Cals, 53g Protein, 52g Carbs, 28g Fat
Fish
Cod Bravas
Cod bravas with crispy potatoes, smoky tomato bravos sauce and garlic aioli. 480 Cals, 50g Protein, 53g Carbs, 8g Fat
Fish
Lemon and Basil King Prawns
Lemon and basil king prawns with crushed paprika new potatoes, peppers, onion and courgette 424 Cals, 42g Protein, 50g Carbs, 29g Fat
Fish
Marry Me Salmon
Marry me salmon with sweet potato mash and tender stem broccoli. 637 Cals, 43g Protein, 49g Carbs, 18g Fat
Pork
Cuban Citrus Pulled Pork
Cuban citrus pulled pork served on a bed of fluffy lime and parsley rice. 550 Cals, 43g Protein, 44g Carbs, 18g Fat
BBQ Pulled Pork Sweet Potato Loaded Fries
BBQ Pulled pork sweet potato wedges topped with peppers, onions, sweetcorn and melted cheese. 685 Cals, 50g Protein, 66g Carbs, 21g Fat
Brisket
Smokey Texas Brisket Chilli
Smokey texas brisket chilli. served with a fluffy lime rice. 655 Cals, 55g Protein, 52g Carbs, 22g Fat
Brisket
Slow Cooked Brisket Stroganoff
Slow Cooked Brisket stroganoff served with fluffy steamed rice. 685 Cals, 50g Protein, 46g Carbs, 30g Fat
Steak
Lean Beef Meatballs
Lean beef meatballs in a spicy arrabbiata sauce, with protein pasta and finished with herbs. 630 Cals, 49g Protein, 63g Carbs, 19g Fat
Steak
Peri Peri Steak Rice Bowl
Tender peri peri steak served over fluffy spicy rice with roasted peppers, onions and charred cajun sweetcorn. 635 Cals, 49g Protein, 66g Carbs, 1...
Steak
Chimichurri Sirloin Steak Bites
Chimichurri sirloin steak bites served with crushed jersey royal potatoes, tender stem broccoli and peppercorn sauce 625 Cals, 49g Protein, 39g Car...
Chicken
Mexican Fajita Chicken Pasta
Spicy fajita chicken tossed with pasta, peppers and onions in a rich tomato cajun mayo. 570 Cals, 47g Protein, 57g Carbs, 7g Fat
Chicken
Salt and Pepper Chicken Noodles
Salt and pepper chicken tossed in stir fry noodles, peppers and onions served with a sweet chilli sauce 500 Cals, 50g Protein, 44g Carbs, 15g Fat
Chicken
Chicken Gyros Bowl
Juicy greek style seasoned chicken, served over mediterranean couscous with greek feta salad and a pot of tzatziki. 535 Cals, 50g Protein, 44gCarbs...
Chicken
Thai Green Curry Chicken
Tender chicken breast in a rich Thai green curry sauce, Served with a fragrant coconut rice and a medley of vegetables 655 Cals 53g protein 49g Ca...
Weekly menu
Week 3
15
meals
Cod in Lemon and Parsley sauce
Tender baked cod fillet served in a light lemon and parsley sauce with herb roasted potatoes and seasonal greens. 475 Cals, 38g Protein, 40g Carbs,...
Fish
Sweet Chilli Prawn Noodles
Juicy kind prawns tossed in a sweet chilli sauce stir fried peppers, onions and sesame seeds. 540 Cals, 38g Protein, 58g Carbs, 11g Fat
Fish
Chimichurri Salmon
Grilled salmon fillet topped with fresh chimichurri served with lemon and herb couscous roasted med veg and a fresh lemon wedge. 640 Cals, 39g Prot...
Pork
Honey Garlic Pulled Pork Bowl
Pulled pork in a sticky honey garlic sauce served with rice and asian vegetables. 645 Cals, 42g Protein, 58g Carbs, 24g Fat
Pork
Mediterranean Pulled Pork Bowl
Slow cooked pulled pork with fragrant lemon and herb couscous roasted med veg crumbled feta and a light lemon and oregano dressing. 635 Cals, 42g P...
Brisket
Smokey BBQ Brisket
Sloe cooked brisket in a smokey bbq sauce served with roasted spiced potatoes and charred corn. 645 Cals, 42g Protein, 49g Carbs, 28g Fat
Brisket
Chipotle Brisket Bowl
Slow cooked brisket in a smokey chipotle sauce served with coriander and lime rice, roasted peppers and Mexican beans. 655 Cals, 43g Protein, 57g C...
Steak
Steak Diane
Tender steak strips served with herb roasted potatoes green beans, sautéed mushrooms Diane sauce. 620 Cals, 50f Protein, 41g Carbs, 24g Fat
Steak
Argentinian Steak Bowl
Grilled steak served with fragrant lemon and herb rice charred med veg and finished with chimichurri. 595 Cals, 50g Protein, 52g Carbs, 17g Fat
Steak
Firecracker Steak Bowl
Tender steak strips coated in sweet and spicy firecracker glaze, served with jasmine rice stir fried broccoli, peppers finished with spring onion s...
Steak
Peppercorn Steak Pasta
Tender steak strips served with rigatoni in a rich creamy peppercorn sauce, finished with fresh parsley. 655 Cals, 55g Protein, 50g Carbs, 24g Fat
Chicken
Shawarma Bravas
Chicken shawarma served over crispy paprika potatoes with garlic yogurt chilli sauce and fresh parsley. 565 Cals, 49g Protein, 53g Carbs, 15g Fat
Chicken
Chicken and Chorizo Orzo
Tender chicken breast and smokey chorizo tossed with orzo in a rich tomato and herb sauce, finished with fresh spinach. 605 Cals, 52g Protein, 54g...
Chicken
Signature Chicken Curry
Chicken breast cooked in a bold traditional Indian curry with fresh spinach. Finished with warming spices and served along mushroom pilau rice 545...
Chicken
Harissa Chicken Tagine
Moroccan grilled harissa marinated chicken served with turmeric rice, roasted veg, pickled red onion and garlic yogurt drizzle 530 Cals, 54g Protei...
Weekly menu
Week 4
15
meals
Portuguese Piri Piri King Prawns
Succulent king prawns coated in a fiery portuguese piri piri marinade served with roasted baby potatoes charred peppers, tenderstem broccoli and fi...
Bang Bang Salmon Bowl
Crispy salmon bites tossed in a creamy sweet chilli bang bang sauce, served with a fluffy rice, cucumber ribbons chillies and spring onion. Cals 62...
Harissa Salmon Couscous Bowl
Oven baked salmon fillet coated in a smokey harissa glaze served with fluffy couscous roasted med veg, crumbled feta finished with a mint yogurt. C...
Spanish Pulled Pork Bravas
Tender slow cooked pork seasoned with smokey paprika and Spanish spices, served over crispy bravas potatoes with roasted peppers and onions finishe...
Hawaiian Huli Huli Pulled Pork Bowl
Slow cooked pork coated in a sweet and savoury Hawaiian Hulu Hulu glaze served with fluffy rice roasted red peppers and onions, grilled pineapple a...
Birria Brisket Bowl
Tender slow cooked brisket braised in a rich Mexican birria sauce served with seasoned Mexican rice smoked paprika beans charred sweetcorn, picked ...
Japanese Teriyaki Brisket Bowl
Slow cooked brisket glazed in a rich Japanese teriyaki sauce served with fluffy jasmine rice sesame stir fry veg and finished with toasted sesame s...
Cajun Steak Alfredo
Tender cajun seasoned steak strips served over high protein pasta, coated in a rich creamy parmesan Alfredo sauce with roasted peppers and finished...
Creamy Mushroom Steak and Rice
Tender steak bites served with our fluffy rice, seasonal greens coated in a rich garlic and mushroom sauce finished with cracked black pepper and f...
Tuscan Steak
Chargrilled steak served with crispy roasted potatoes and seasonal greens, finished in a rich creamy sun dried tomato and spinach sauce with a touc...
Cowboy Butter Steak Bites
Tender steak bites served with crispy potatoes and seasonal greens, finished with a rich cowboy butter made with garlic, fresh herbs, dijon mustard...
Jerk Chicken with Rice and Peas
Authentic jerk marinaded chicken breast served with fragrant Jamaican rice and peas served with a pineapple salsa for the perfect balance of sweet,...
Hot Honey Chicken Noodles
Tender chicken breast glazed in a sweet and spicy hot honey sauce served with egg noodles, stir fry veg finished with toasted sesame seeds. Cals 56...
Spicy Chicken And Chorizo Penne
Grilled chicken breast and smokey chorizo tossed with a high protein penne bold spicy arrabbiata tomato sauce finished with fresh herbs. Cals 590, ...
Creamy Garlic Chicken
Succulent chicken breast served with crispy roasted potatoes, tender leaks and broccoli finished in a rich creamy garlic sauce. Cals 540, Protein 5...
Weekly menu
Week 5
15
meals
Lemon Butter Cod
Soft flakey cod tossed in a lemon butter sauce served with crispy potatoes and seasonal greens with a lemon wedge Cals 570, Protein 48g, Carbs 42g,...
Thai Red Prawn Curry
Sweet and spicy prawns served with a rich coconut red curry with fragrant rice and pak choi Cals 590, Protein 40g, Carbs 58g, Fat 22g
Hot Honey Salmon Bowl
Fresh salmon fillet tossed in a tangy hot honey sauce served over fresh lemon and herb rice with tenderstem broccoli and a lemon wedge Cals 680, P...
Sticky Soy and Garlic Pulled Pork
12 hour cooked pulled pork tossed in a sticky soy glaze served on a bed of lime and parsley rice with pak choi Cals 665, Protein 52g, Carbs 59g, 21g
Ale and Onion Pulled Pork
12 hour cooked pulled pork tossed in an ale and onion gravy served with crispy potatoes and tenderstem broccoli Cals 650, Protein 53g, Carbs 48g, ...
Garlic Butter Brisket
18 hour smoked brisket in a garlic butter sauce served with crispy herbed potatoes seasonal greens and parmesan. Cals 700, Protein 51g, Carbs 45g, ...
Chipotle Brisket Tagliatele
18 hour smoked brisket in a rich tangy chipotle sauce served with soft tagliatelle tossed in a rich tomato sauce Cals 700, Protein 50g, Carbs 61, ...
Sticky Sesame Mince Steak
High protein lean mince cooked in a sticky chilli soy glaze served on a bed of lime and parsley rice with seasonal greens and chilli Cals 620, Pr...
Mexican Mince Loaded Sweet Potato Bowl
High protein Mexican spiced lean steak mince served over a soft sweet potato with sour cream, salsa and guacamole. Cals 645, Protein 51g, Carbs 53g...
Creamy Garlic Parmesan Steak Pasta
Sirloin steak cooked pink, served over creamy garlic parmesan pasta with spinach and chives Cals 640, Protein 52g, Carbs 58g, Fats 21g
Pepper Steak Rice Bowl
Peppered sirloin steak tossed in a rich peppered gravy served with peppers and onions on a bed of parsley rice with seasonal greens. Cals 630, Prot...
Rasta Pasta
Tender chicken breast marinated in authentic jerk seasoning tossed with penne, peppers and onions served in a jerk sauce Cals 650, Protein 56g, Ca...
Honey Garlic Chicken Noodles
Tender garlic and honey chicken breast served with soft egg noodles, roasted veg tossed in a garlic and honey dressing Cals 590, Protein 52g, Carbs...
Marry Me Chicken
Tender chicken breast served with a marry me sauce, fragrant lime and parsley rice and seasonal greens Cals 626, Protein 55g, Carbs 48g, Fat 20g
Smokey BBQ Chicken
Tender chicken breast smothered in homemade bbq glaze, served with garlic and herb potatoes and tenderstem broccoli. Cals 610, Protein 55g, Carbs 4...
Weekly menu
Week 6
15
meals
Garlic + Lemon King Prawn Pasta
King prawns and penne tossed in a garlic lemon sauce with cherry tomatoes, spinach and fresh herbs. Cals 508, Protein 42g, Carbs 58g, Fat 12g
Sweet Chilli Cod Fish Cakes
Golden cod fishcakes glazed in a salmon sweet chilli sauce, served with fragrant rice and stir fried pak choi Cals 486, Protein 43g, Carbs 52g, Fa...
Hoisin Sesame Crusted Salmon
Sesame crusted salmon glazed in a sticky hoisin sauce served with fragrant jasmine rice and stir fried pak choi. Cals 578, Protein 42g, Carbs 45g,...
Honey Mustard Pulled Pork
Slow cooked pulled pork coated in a rich honey mustard glaze served with crispy roasted potatoes and tender stem broccoli. Cals 550, Protein 44g, C...
Char Sui Pulled Pork
Slow cooked char sui pork served with fragrant rice and crispy pak choi, finished with a sticky Chinese inspired glaze Cals 555, Protein 43g, Carbs...
Greek Style Brisket
Tender pulled brisket slow cooked with garlic, oregano, lemon and warm med spices served with lemon and herb potatoes, roasted peppers, broccoli fe...
Chilli Garlic Brisket Noodles
Tender pulled brisket tossed with noodles in a bold chilli garlic sauce, with mushrooms, broccoli and Sichuan pepper. Cals 555, Protein 42g, Carbs ...
Thai Bail Steak
Steak mince stir fried with Thai basil, chilli garlic and fresh herbs, served with a fragrant jasmine rice and finished with pak choi Cals 550, Pr...
Moroccan Spiced Steak
Tender Moroccan spiced steak served with a North African spiced vegetable couscous, roasted peppers and creamy harissa yogurt, finished with fresh ...
Steak + Crispy Potatoes
Tender Cajun steak served with crispy potatoes sautéed mushrooms and creamy cajun mayo. Cals 560, Protein 44g, Carbs 48g, Fat 20g
Fajita Steak with Mexican Rice
Fajita seasoned mince steak served with Mexican rice, smoky beans, peppers and onions, packed with bold spicy Mexican flavour Cals 560, Protein 43...
Tomato + Red Pepper Chicken Penne
Tender chicken and penne tossed in a rich homemade blistered red pepper and vine tomato sauce. Cals 522, Protein 48g, Carbs 60g, Fat 10g
Chicken + Serrano Ham Paella
Traditional Spanish paella rice cooked with tender chicken, Serrano ham and spinach in a rich saffron infused stock, finished with fresh parsley. C...
Chicken and Mushroom Biryani
Tender marinated chicken and sautéed mushrooms cooked through a fragrant basmati rice, infused. with warming Indian spices, garlic, ginger and arom...
Shredded Cajun Chicken
Tender shredded cajun chicken served with creamy sweet potato mash, smokey beans and charred sweetcorn Cals 490, Protein 45g, Carbs 55g, Fat 10
Weekly menu
Week 7
Menu update
Week 7 menu coming soon.
We are still preparing the meals for this week. The full menu will be added here soon.
Weekly menu
Week 8
Menu update
Week 8 menu coming soon.
We are still preparing the meals for this week. The full menu will be added here soon.
Available every week
Breakfasts Available Every Week.
5
breakfasts
Protein Pancake Stack
Three fluffy protein pancakes topped with fresh blueberries, raspberries and our homemade raspberry compote, finished with a dollop of vanilla whip...
Overnight Protein Oats
Our signature overnight oats, freshly prepared each week with rotating high-protein flavours and seasonal toppings. The perfect grab-and-go breakfast.
Smoked Salmon Protein Bagel
A lightly toasted protein bagel layered with low-fat cream cheese, premium smoked salmon and fresh chives. Simple, fresh and packed with protein.
Steak & Eggs
Tender 6oz sirloin steak served with crispy seasoned breakfast potatoes in a rich tomato sauce, alongside fluffy scrambled eggs. A hearty, protein-...
Prime Full English
Lean chicken sausages, grilled bacon, fluffy scrambled eggs, roasted tomatoes, slow-cooked baked beans and sautéed mushrooms. A classic high-protei...